Fitness Enhancements

Body Fat Analysis (#199003)

This is the rapid and easy way to learn proportion of body fat to lean body tissue. Body composition gives a good idea of what your percentage is and what is should be. Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation.

01 – Member Fee $20
02 – Non-member Fee $25

Fitness Evaluation (#199004)

Our fitness evaluation consists of resting heart rate, blood pressure, height, weight, body measurements and body fat analysis. An exercise program will be prescribed based on your needs and goals. By appointment only.

01 – Member Fee $25
02 – Non-member Fee $30

Equipment Orientation (#199002)

A certified personal trainer is available by appointment to provide a 30-minute group orientation to the fitness center equipment. This orientation is provided privately for new members.

01 – New members Free
02 – Current members $10

Fitness Assessment (#199001)

Consists of height, weight, heart rate, blood pressure, body measurements, body fat analysis consisting of 3 sites, a 3-minute step test for cardiovascular fitness, low back and hamstring flexibility test, abdominal crunch test, upper body strength test & lower body strength test. By appointment only.

01 – New members Fee $33
02 – Non-member Fee $38

Certified Personal Trainers (#199005)

Trainers will design a workout especially for you. Whether your goals are to lose weight, increase muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help with your success. A comprehensive fitness assessment is included in the 4 and 10 session packages. Sessions are 50 minutes in length and are scheduled by appointment only. All fees must be paid in full before first session. Packages are available for those 18 years and older. *Twosome is two persons sharing the package adn receiving 20% off the regular price. All are by appointment only.

01 – Single session/member $44
02 – Section 01 Twosome* $70
03 – Single session/non-member $49.00
04 – Section 03 Twosome* $78.00
05 – 4 session pack/member $160.00
06 – Section 05 Twosome* $256.00
07 – 4 session pack/non-member $180.00
08 – Section 07 Twosome* $288.00
09 – 10 session pack/member $360.00
10 – Section 09 Twosome* $576.00
11 – 10 session pack/non-member $410.00
12 – Section11 Twosome* $656.00